By definition, personal hygiene involves grooming, cleaning, and looking after our bodies, according to the State Compensation Insurance Fund. To prevent the spread of germs and disease, you need to make sure to wash your hands before eating and after using the bathroom, handling raw food or getting your skin dirty. Also, any time you come in contact with garbage, animals or sick people, you should wash your hands afterward to prevent spreading of bacteria that can weaken your system.
Hot water and soap and scrub under your nails with a nail brush are a good way to take care of your hygiene. Don’t fore get to work on your weight, go to why I can’t lose weight for more discover more advice.
Bathing to fine-tune the body chemistry
Bathing or showering daily is necessary to get rid of body odor and bacteria on the skin. Instead of sharing a bath towel, it’s suggested to use your own towel. This will prevent cross-contamination. Using warm water and soap lather up and rinse off.
According to Woodly Elan, “the more u use product down there the more you are confusing your vagay because you vagay naturally cleans itself without us having to do too much and I know what I am talking about because I was one of those who constantly had yeast or irritations down there. The best thing I did for myself now I only use a hyper ventilated green clay wash that I do myself once a week and after my period.”
People who work out should shower more than once a day. After showering you don’t only smells good, your skin is moister but you also feels good, clean and fresh because love is in the air.
Vaginal and testicles hygiene involves properly taken care by keeping your sensitive body parts clean and healthy using restricted chemical flavor soap, while feeling at your best and the in best interest of your partner when it come to have sexual intercourse.
Be careful to practice proper hygiene.
According to experts improper hygiene can lead to a buildup of bacteria around the vagina. This will cause odor, though it may not necessarily cause an infection. If you want to reduce odor, keep yourself and your clothing clean.
And surrounding the vagina with overly hot water will kill much of your body’s natural bacteria which preserve the delicate balance of your vagina. Avoid sitting in very hot water too frequently or for too long.
According to the Pennsylvania Department of Public Welfare, it is also a highly effective way for you to protect yourself from illness and infection.
Every minute every kiss and every breath is a give from God
When it comes to your breath you should not only be concern when meeting and talk to other people but also when it comes sexual activities. A bad mouth can make your partner turn on the other cheek. And not to embarrass you or cause any uncomfortable situation your partner will keep the subject of your bad month smell under the sheet.
You should brush your teeth in the morning after waking and before going to bed and use floss during the day will keep bad mount breath away. If the is not the case that will not help, you should look for professional help and guides. Make sure to clean your tongue and get a new toothbrush every two months. Electric brushes is more effective. You should also visit a dentist every six months for a routine cleaning.
Sexual hygiene carries more weight than personal hygiene
For women, it is essential to note the direction of washing your genitals. It is recommended to wash from your vagina to your anus to prevent the transfer of germs from the anus to the vagina and also avoid yeast infections. To avoid embarrassment or bad odour, women should avoid having sex in the first two days of their menstrual cycle.
For man, avoid oral sex if your partner has sores around the mouth or near the genitals, it can pass on to you. For uncircumcised men, pull back the foreskin and wash the glans with warm water. Also wash the inner skin of the foreskin, which is susceptible to bacteria and dead cells and body fluids.
You need to cleaning of your privet parts daily because thou art not alone
It is important to trim your hair in your private parts. During summer, heat and sweat can result in boils and skin problems. Washing hands is an important part after sex to prevent germs transfer during eating and drinking.
It is important to have sex but it also important to follow some sexual hygiene habits too. Poor body hygiene (dirty skin, bad month breath, dirty fingernails, and unclean privet parts) can lead to infection which in turn can lead to serious diseases and less sex activities and desires.
So, keep yourself and your house clean that you’re always prepares yourself for get the pleasant unexpected desire of emotions not only under the sheets. Let’s keep ourselves clean to have and enjoy lots of safe sex!
Sexual hygiene lies at the core of your nature pleasure and feel secure